Sea – Jet Lag Recovery Track (MP3)

SEA

Type: Delta Emotional Modulator

Frequency Band: Delta (2–4 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• Emotional release

• Recovery after therapy or conflict

• Restoration during burnout cycles

Recommended Dosage:
Use reclining or lying down, eyes closed. Best used once per day, during personal recovery periods.

Contraindications:
Not recommended for use in public spaces or work contexts. May trigger emotional processing or deep relaxation.

Possible Side Effects:
Crying, release of stored tension, temporary mental fog.

Part of the **Jet Lag Prescription**, optimized for circadian recovery.

Follow the JET LAG Protocol here

Recommended Use:

Environment: Quiet setting, soft or dim lighting.

Dosage: One full listen (≈30 min). Repeat if needed.

Volume: Minimal—just audible.

Delivery: Headphones are optimal, but earphones also provide effective results.

Goal: Subtle resonance, not loudness. Induce gradual sensory alignment and internal calm.