Rain – Jet Lag Recovery Track (MP3)

RAIN

Type: Theta/White Noise Sedative

Frequency Band: Low Theta (4–6 Hz) + white noise

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• General stress relief

• Study, reading, or journaling

• Emotional decompression

• Mild sensory withdrawal

Recommended Dosage:
Use as needed for background focus or to transition into solitude. Headphones are essential for effective delivery.

Contraindications:
Avoid during tasks requiring acute auditory attention. May reduce responsiveness or attentional sharpness.

Possible Side Effects:
Mild introspection, emotional softening, temporal dissociation.

Part of the **Jet Lag Prescription**, optimized for circadian recovery.

Follow the JET LAG Protocol here

Recommended Use:

Environment: Quiet setting, soft or dim lighting.

Dosage: One full listen (≈30 min). Repeat if needed.

Volume: Minimal—just audible.

Delivery: Headphones are optimal, but earphones also provide effective results.

Goal: Subtle resonance, not loudness. Induce gradual sensory alignment and internal calm.