Night – Jet Lag Recovery Track (MP3)

NIGHT

Type: Sleep Onset Delta Protocol

Frequency Band: Delta (1–3 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• Falling asleep after stress

• Evening detox from screen/light exposure

• Pre-bed digital hygiene routine

Recommended Dosage:
Listen once nightly while lying in bed. Disable autoplay or notifications beforehand.

Contraindications:
Not suitable as background audio for multitasking. Avoid while working, thinking, or trying to remain alert.

Possible Side Effects:
Shallow breathing, delayed reaction time, feeling of heaviness.

Part of the **Jet Lag Prescription**, optimized for circadian recovery.

Recommended Use:

Environment: Quiet setting, soft or dim lighting.

Dosage: One full listen (≈30 min). Repeat if needed.

Volume: Minimal—just audible.

Delivery: Headphones are optimal, but earphones also provide effective results.

Goal: Subtle resonance, not loudness. Induce gradual sensory alignment and internal calm.

Follow the JET LAG Protocol here