Forest – Total Relax Track (MP3)

FOREST

Type: Alpha–Theta Grounding Protocol

Frequency Band: Alpha/Theta mix (7–9 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• Breathwork and grounding practices

• Sensory realignment after screen use

• Nervous system regulation

• Meditative visualization

Recommended Dosage:
Ideal before or after meditative movement. Use with closed eyes and natural surroundings when possible.

Contraindications:
Not advised during emotionally intense periods unless used under intentional guidance.

Possible Side Effects:
Feeling of calm anchoring, internal quietness, slowed perception of time.

Part of the **Total Relax Prescription**, optimized for relaxacion and deep sleep.

Recommended Use:

Environment: Quiet setting, soft or dim lighting.

Dosage: One full listen (≈30 min). Repeat if needed.

Volume: Minimal—just audible.

Delivery: Headphones are optimal, but earphones also provide effective results.

Goal: Subtle resonance, not loudness. Induce gradual sensory alignment and internal calm.