Dawn – Total Relax Track (MP3)

DAWN

Type: Neuroacoustic Alpha Stimulant

Frequency Band: Alpha (8–10 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

Mental clarity after sleep

Transition from drowsiness to focus

Morning yoga and breathwork

Creative activation in low-stimulus environments

Recommended Dosage:
Listen once daily, preferably in the first hour after waking. Use with eyes closed or in soft natural light. For yoga: begin 2 minutes before practice to achieve a calm, sustained mental focus.

Contraindications:
Not recommended at night or during extended screen exposure. Do not use while driving, operating machinery, or performing critical tasks.

Possible Side Effects:
Mild stimulation, visual imagery, spontaneous emotional elevation.

Part of the **Total Relax Prescription**, optimized for relaxacion and deep sleep.

Recommended Use:

Environment: Quiet setting, soft or dim lighting.

Dosage: One full listen (≈30 min). Repeat if needed.

Volume: Minimal—just audible.

Delivery: Headphones are optimal, but earphones also provide effective results.

Goal: Subtle resonance, not loudness. Induce gradual sensory alignment and internal calm.